Thompson et al wrote: “The normal daily requirement of the body for Iodine has never been determined.” This statement remains true to this day. Low intake of Iodine is the world’s leading cause of intellectual deficiency. It is the most deficient trace element in the world with an acknowledged one-third of mankind functioning below optimal levels due to this deficiency. Iodine is the only trace element required for, and in the synthesis of, hormones. Several comments by knowledgeable doctors contribute this alarming rise of FDB to the current, ultra-low levels of daily consumption of Iodine, which is the current USRDA. This disease had risen to 89% of American women. (2)Ī follow-up autopsy study in 1973, after the USRDA of Iodine supplementation became so low, found a marked increase of FDB. Today the USRDA of Iodine is a mere 150 micrograms per day. His position as editor influenced a large segment of practicing endocrinologists, which has led to today’s, ultra-low USRDA for Iodine. Arem was also the editor of an educational periodical on thyroid disorders which is read by 25,000 physicians nationwide. Arem published his book detailing his recommendations. Arem who recommended consuming no more than 500 to 600 mcg (micrograms) of Iodine per day. Sherlock Arem M.D… NASA consulted with Dr. The current, very low USRDA of Iodine has its roots beginning from a study conducted by Dr. He found a low 3% incidence of Fibrocystic Disease of the Breast in women (FDB). Ghent et al conducted autopsy research of women. Lugol’s Iodine formula was in popular use during the 1800s, up through the early 1900s.
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The reader takes full responsibility for their choice of their daily intake of Iodine.”ĭr. “The reader must choose for themselves if they believe in the current USRDA of Iodine, or if they choose to believe the research of Drs, Guy E. NOTE: See disclaimer at end of this article, specifically: Lugol’s formula is still available today under the name: “Iodoral”. This amount of Iodine is very close to the 13.8 mg estimated daily intake of Japanese subjects living in Japan. Lugol’s solution contained 12.5 mg of Iodine composed as: 5 mg Iodine and 7.5mg of Iodide as a potassium salt. (3% versus 89%.)ĭrs Abraham’s, Flechas’s, and Hakala’s recommendation of 12.5 mg/day originates from a time-tested Lugol solution that has been available since 1829 when it was first introduced by the French Physician Dr. Japanese women have a very low rate of Fibrocystic Disease of the Breast (FDB) and low mortality rate of cancers of the female reproductive organs, compared to current levels in the United States. (Note: Seaweed sold in the United States has a tremendous variation in the amount of Iodine content compared to the seaweed used in Japanese diets and is therefore NOT a dependable source of Iodine.) (1, 2, 3, 4) The average calculated amount of daily Iodine intake in Japanese citizens, 13.8 mg, stems from their tradition of using seaweeds as part of their staple diet. The Japanese have been incorporating seaweeds into their diet for generations. Seaweeds are high in naturally occurring Iodine. Japanese homeland diets include a daily average of 4.6 grams of seaweeds. He shares a couple of success stories in his lecture, where iodine supplementation at higher doses resulted in children with remarkably advanced intelligence. He recommends 12.5 mg/day, especially for his pregnant patients to optimize their child’s intelligence. Flechas, researchers have determined that the average dietary intake of iodine for Japanese women is 13.8 milligrams (mg) per day. IE: The USRDA values are extremely low, compared to Dr. One milligram (mg) is the same as 1000 micrograms (mcg). Flechas’s recommendations are in milligrams (mg). It is important to know that the USRDA iodine levels are in micrograms (mcg), and Dr. Other body tissues, such as your adrenal glands, thymus, ovaries, hypothalamus, and pituitary gland, need about 2 mg/day. Flechas, your thyroid alone needs about 6 mg of iodine per day the breasts of a 110-pound woman will need about 5 mg/day (larger women or women with larger breasts need more). This USRDA was set with the intention to only prevent goiter, not to address the needs of the rest of the body.Īccording to Dr. Current USRDA recommendations are:ġ50 micrograms (mcg) per day for adult men and womenĢ90 mcg for lactating / breast feeding women and Joseph Mercola, M.D., are adamant that the USRDA recommendations may be insufficient for many. Flechas, as well as other doctors like Drs Guy E. You will then develop hypothyroidism, you will always be overweight, low of energy, etc.ĭr. If you are too low in iodine, your body will never be able to produce enough thyroid hormone to keep your basal metabolic rate normal. An essential element for thyroid hormone production by the body is Iodine.